William Kessel 30:16 row
7,002m
Meters
30:16.0
Time
2:09.6
Pace
427
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
February 21, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 7,002m | 2:09.6 | 161 | 852 | 20 | 138 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 133 |
| 8:39.2 | 1,000m | 2:09.5 | 161 | 854 | 21 | 136 |
| 12:58.8 | 1,000m | 2:09.8 | 160 | 850 | 21 | 142 |
| 17:17.6 | 1,000m | 2:09.4 | 162 | 855 | 20 | 139 |
| 21:36.8 | 1,000m | 2:09.6 | 161 | 853 | 21 | 136 |
| 25:55.8 | 1,000m | 2:09.5 | 161 | 854 | 21 | 138 |
| 30:15.0 | 1,000m | 2:09.6 | 161 | 853 | 21 | 143 |
| 30:16.0 | 2m | 4:10.0 | 22 | 377 | 143 |