William Kessel 2500m row
2,500
Meters
10:47.9
Time
2:09.5
Pace
150
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
February 21, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.9 | 2,500 | 2:09.5 | 161 | 833 | 150 | 21 | 140 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 22 | 138 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 21 | 139 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 21 | 140 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 21 | 142 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 21 | 141 |