William Kessel 7:00 row
1,553m
Meters
7:00.4
Time
2:15.3
Pace
91
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 24, 2022 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,553m | 2:15.3 | 141 | 785 | 22 | 124 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 124 |
| 7:00.4 | 448m | 2:14.3 | 144 | 796 | 22 | 124 |