William Kessel 4000m row
4,000m
Meters
17:05.8
Time
2:08.2
Pace
246
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 04, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 21 | 138 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 128 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 22 | 135 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 22 | 139 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 22 | 141 |
| 2:08.0 | 2,500m | 2:08.0 | 167 | 874 | 22 | 139 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 140 |
| 2:08.2 | 3,500m | 2:08.2 | 166 | 871 | 22 | 140 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 22 | 142 |