William Kessel 4:28 row
1,032m
Meters
4:28.4
Time
2:10.0
Pace
62
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 08, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,032m | 2:10.0 | 159 | 847 | 21 | 136 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 21 | 137 |
| 4:28.4 | 432m | 2:10.0 | 159 | 847 | 21 | 135 |