William Kessel 4:23 row
1,007m
Meters
4:23.5
Time
2:10.8
Pace
60
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
March 12, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,007m | 2:10.8 | 156 | 837 | 21 | 119 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 119 |
| 4:23.5 | 7m | 2:22.8 | 120 | 713 | 119 |