William Kessel 4:21 row
1,004m
Meters
4:21.4
Time
2:10.1
Pace
60
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 14, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,004m | 2:10.1 | 159 | 846 | 20 | 147 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 147 |
| 4:20.1 | 500m | 2:09.8 | 160 | 850 | 21 | 148 |
| 4:21.5 | 4m | 2:55.0 | 65 | 524 | 148 |