William Kessel 5:16 row
1,206m
Meters
5:16.6
Time
2:11.2
Pace
72
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 14, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,206m | 2:11.2 | 155 | 832 | 20 | 149 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 149 |
| 4:22.3 | 500m | 2:11.0 | 156 | 835 | 21 | 150 |
| 5:16.7 | 206m | 2:12.0 | 152 | 823 | 21 | 150 |