William Kessel 24:10 row
5,600m
Meters
24:10.6
Time
2:09.5
Pace
343
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 16, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,600m | 2:09.5 | 161 | 854 | 21 | 130 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 21 | 126 |
| 6:55.1 | 800m | 2:09.5 | 161 | 853 | 21 | 129 |
| 10:22.5 | 800m | 2:09.6 | 161 | 853 | 21 | 129 |
| 13:49.5 | 800m | 2:09.3 | 162 | 856 | 21 | 130 |
| 17:16.6 | 800m | 2:09.4 | 161 | 855 | 21 | 130 |
| 20:43.6 | 800m | 2:09.3 | 162 | 856 | 22 | 134 |
| 24:10.4 | 800m | 2:09.2 | 162 | 857 | 21 | 132 |
| 24:10.7 | 132 |