Leif Bertrand 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 118 |
May 13, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 26 | 166 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 158 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 26 | 163 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 26 | 167 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 26 | 170 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 172 |
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Workout Graph
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