Andrea Featherston v500m/r...8 row
5,984
Meters
30:04.6
Time
2:30.7
Pace
353
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,984 |
| Overall Time | 30:04.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
March 28, 2025 13:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,984 | 2:30.7 | 102 | 704 | 21 | 128 |
| 2:44.5 | 500 | 2:44.5 | 79 | 612 | 20 | 89 |
| 2:34.4 | 500 | 2:34.4 | 95 | 676 | 20 | 123 |
| 2:30.9 | 500 | 2:30.9 | 102 | 691 | 19 | 120 |
| 2:27.5 | 500 | 2:27.5 | 109 | 732 | 21 | 135 |
| 1:07.5 | 250 | 2:15.0 | 142 | 800 | 22 | 137 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 720 | 21 | 138 |
| 2:30.5 | 500 | 2:30.5 | 103 | 717 | 21 | 141 |
| 6:14.9 | 1,234 | 2:31.9 | 100 | 700 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8