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Andrea Featherston v500m/r...14 row

12,348

Meters

59:54.6

Time

2:25.5

Pace

755

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,348
Overall Time59:54.6
Average Watts114
Calories Per Hour690
Stroke Rate22
Stroke Count1299
Drag Factor0

March 30, 2025 14:57:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:54.6 12,348 2:25.5 114 690 22 142
2:40.0 500 2:40.0 85 594 21 122
2:41.9 500 2:41.9 82 583 21 120
2:27.4 500 2:27.4 109 676 21 132
2:25.0 500 2:25.0 115 695 22 139
1:01.0 250 2:02.0 193 963 27 155
9:40.0 2,000 2:25.0 115 695 21 146
2:05.9 500 2:05.9 175 903 27 165
9:37.0 2,000 2:24.2 117 701 22 151
1:00.0 250 2:00.0 203 997 29 168
9:45.5 2,000 2:26.3 112 684 21 153
0:24.0 100 2:00.0 203 997 30 160
9:37.5 2,000 2:24.3 116 700 22 153
1:10.4 250 2:20.8 125 731 25 149
5:19.0 998 2:39.8 86 595 19 154

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Workout Graph

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