Andrea Featherston v10:00/r...2 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,090 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
May 01, 2025 13:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3