Andrea Featherston v5:00/r...7 row
3,425
Meters
17:01.5
Time
2:29.1
Pace
203
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,425 |
| Overall Time | 17:01.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 125 |
May 22, 2025 12:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,425 | 2:29.1 | 106 | 663 | 22 | 127 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 128 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 138 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 119 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 120 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 135 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 149 |
| 4:01.5 | 793 | 2:32.2 | 99 | 641 | 22 | 129 |
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Workout Graph
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Rowed on EXR: Below Boston - Lunch boost 2