Andrea Featherston v1000m/r...6 row
2,300
Meters
11:32.6
Time
2:30.5
Pace
135
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 11:32.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 123 |
June 05, 2025 10:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 2,300 | 2:30.5 | 103 | 652 | 19 | 131 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 17 | 128 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 | 136 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 20 | 136 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | 146 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 143 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Warmup in Henley Homecoming, Henley - Warmup