Andrea Featherston 2x3:00/0:45r row
563
Meters
3:10.5
Time
2:49.1
Pace
30
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 661 |
| Overall Time | 4:40.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 13 |
| Stroke Count | 43 |
| Drag Factor | 107 |
June 09, 2025 11:31:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.5 | 563 | 2:49.1 | 72 | 548 | 13 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 14 | |
| r98 |
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Workout Graph
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