Andrea Featherston v1:00/1:01r...8 row
1,916
Meters
8:00.0
Time
2:05.2
Pace
118
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:49.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 115 |
July 24, 2025 20:34:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 21 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | |
| r: 1:01 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:02 | 19 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | |
| r: 1:02 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:01 | 24 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | |
| r: 1:03 | 28 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | |
| r: 1:03 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:36 | 28 | |||||
| r182 |
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Workout Graph
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