Andrea Featherston 7x6:00/2:00r row
9,017
Meters
42:00.0
Time
2:19.7
Pace
517
Calories
154
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 115 |
July 27, 2025 11:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,017 | 2:19.7 | 128 | 738 | 18 | 154 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 17 | 146 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 18 | 153 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 700 | 17 | 149 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 161 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 17 | 151 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 18 | 159 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 161 |
| r146 |
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Workout Graph
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STEADY STATE #7 - Live2Row IRC
app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA