Andrea Featherston v2000m/r...14 row
10,177
Meters
49:52.1
Time
2:27.0
Pace
597
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,177 |
| Overall Time | 49:52.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
July 29, 2025 18:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.1 | 10,177 | 2:27.0 | 110 | 718 | 20 | 136 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 697 | 20 | 142 |
| 9:22.5 | 2,000 | 2:20.6 | 126 | 768 | 21 | 149 |
| 4:20.9 | 900 | 2:24.9 | 115 | 731 | 20 | 144 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 24 | 152 |
| 4:20.4 | 900 | 2:24.6 | 116 | 705 | 20 | 126 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 24 | 117 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 698 | 20 | 120 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 24 | 161 |
| 1:40.4 | 250 | 3:20.8 | 43 | 466 | 16 | 113 |
| 2:01.5 | 500 | 2:01.5 | 195 | 1007 | 24 | 158 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 18 | 122 |
| 3:24.4 | 750 | 2:16.2 | 138 | 845 | 22 | 157 |
| 4:07.5 | 750 | 2:45.0 | 78 | 552 | 19 | 117 |
| 0:48.0 | 177 | 2:15.5 | 140 | 825 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Trail of Extremes, EXR World - Anaerobic Power 4