Andrea Featherston 3x1:00/5:00r row
271
Meters
2:14.7
Time
4:08.5
Pace
16
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 441 |
| Overall Time | 17:14.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 7 |
| Stroke Count | 18 |
| Drag Factor | 67 |
August 07, 2025 11:05:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 271 | 4:08.5 | 23 | 378 | 7 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | |
| 0 | ||||||
| 0:14.7 | 35 | 3:30.0 | 38 | 430 | ||
| r170 |
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Workout Graph
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