Andrea Featherston 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 117 |
August 27, 2025 11:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 | 130 |
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CTC
30 min 22spm or lower
app.erg.zone