Andrea Featherston 30:00 row
6,243
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 111 |
August 31, 2025 11:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
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CTC
30 min 22spm or lower
app.erg.zone