Andrea Featherston v1000m/4:03r...6 row
6,000
Meters
26:16.9
Time
2:11.4
Pace
362
Calories
161
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 6,115 |
| Overall Time | 48:07.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 112 |
September 03, 2025 12:33:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.9 | 6,000 | 2:11.4 | 154 | 830 | 19 | 161 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 20 | 153 | |
| r: 4:03 | 20 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 | 158 | |
| r: 3:51 | 16 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | 165 | |
| r: 4:52 | 21 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 166 | |
| r: 4:48 | 24 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 20 | 167 | |
| r: 3:58 | 16 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 19 | 158 | |
| r: 0:19 | 18 | ||||||
| r115 |
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Workout Graph
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