Andrea Featherston v6:00/2:39r...6 row
6,495
Meters
31:09.2
Time
2:23.8
Pace
365
Calories
159
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 6,582 |
| Overall Time | 47:33.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 112 |
September 13, 2025 13:14:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.2 | 6,495 | 2:23.8 | 117 | 704 | 15 | 159 | |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 15 | 149 | |
| r: 2:39 | 18 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 15 | 159 | |
| r: 3:12 | 21 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 16 | 160 | |
| r: 3:50 | 14 | ||||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 16 | 162 | |
| r: 2:48 | 15 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 15 | 170 | |
| r: 3:15 | 19 | ||||||
| 1:09.2 | 228 | 2:31.7 | 100 | 644 | 16 | 149 | |
| r87 |
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Workout Graph
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