Andrea Featherston v1:00/1:32r...8 row
1,714
Meters
8:00.0
Time
2:20.0
Pace
103
Calories
151
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,709 |
| Overall Time | 18:59.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 115 |
September 18, 2025 11:28:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 17 | 151 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 148 | |
| r: 1:32 | 188 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 153 | |
| r: 1:30 | 226 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 155 | |
| r: 1:32 | 182 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | 163 | |
| r: 1:33 | 160 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | 161 | |
| r: 1:31 | 120 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 161 | |
| r: 1:32 | 74 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 167 | |
| r: 1:32 | 45 | ||||||
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 4 | 101 | |
| r995 |
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