Andrea Featherston v1:00/1:30r...16 row
3,918
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
162
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 5,914 |
| Overall Time | 43:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 114 |
September 25, 2025 12:24:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 20 | 162 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 16 | 141 | |
| r: 1:30 | 274 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 151 | |
| r: 1:32 | 151 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 153 | |
| r: 1:31 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 163 | |
| r: 1:32 | 141 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 159 | |
| r: 1:30 | 122 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 163 | |
| r: 1:32 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 167 | |
| r: 1:32 | 58 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 170 | |
| r: 5:40 | 48 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | 160 | |
| r: 1:30 | 160 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | 161 | |
| r: 1:31 | 108 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 167 | |
| r: 1:32 | 104 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 171 | |
| r: 1:32 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 170 | |
| r: 1:32 | 89 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 170 | |
| r: 1:30 | 189 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 171 | |
| r: 1:30 | 53 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 155 | |
| r: 0:46 | 22 | ||||||
| r1,996 |
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Workout Graph
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