Andrea Featherston 8x500m/2:00r row
4,000
Meters
16:42.1
Time
2:05.2
Pace
250
Calories
162
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 32:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 103 |
September 27, 2025 14:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000 | 2:05.2 | 178 | 912 | 20 | 162 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 21 | 155 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 20 | 161 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 166 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 19 | 168 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 19 | 170 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 20 | 172 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 128 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 176 |
| r821 |
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Workout Graph
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September CTC
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