Andrea Featherston 3:09 row
490
Meters
3:09.6
Time
3:13.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 105 |
October 01, 2025 12:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 490 | 3:13.4 | 48 | 466 | 12 | 114 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 12 | 110 |
| 3:09.6 | 216 | 2:41.1 | 84 | 588 | 14 | 121 |
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