Andrea Featherston v2:00/r...26 row
8,019
Meters
40:00.0
Time
2:29.6
Pace
445
Calories
124
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 8,206 |
| Overall Time | 47:11.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 105 |
October 01, 2025 13:45:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,019 | 2:29.6 | 104 | 659 | 16 | 124 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 12 | 120 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 136 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 17 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 128 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 10 | 127 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 15 | 140 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 154 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 154 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 145 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 10 | 144 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 132 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 121 | |
| r: 5:47 | 23 | ||||||
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 10 | 101 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 16 | 129 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 129 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 109 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 11 | 129 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 118 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 113 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 15 | 110 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 114 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 104 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 103 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 90 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 81 | |
| r: 1:24 | 164 | ||||||
| r187 |
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Workout Graph
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