Andrea Featherston v3:00/r...16 row
5,241
Meters
24:43.5
Time
2:21.5
Pace
260
Calories
141
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,454 |
| Overall Time | 34:16.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 387 |
| Drag Factor | 102 |
October 09, 2025 12:46:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,241 | 2:21.5 | 123 | 724 | 15 | 141 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 17 | 150 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 18 | 154 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 159 | |
| r: 1:45 | 22 | ||||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 12 | 108 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 142 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 12 | 127 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 129 | |
| r: 2:33 | 89 | ||||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 14 | 136 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 19 | 156 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 165 | |
| r: 1:53 | 85 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 11 | 109 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 15 | 135 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 10 | 116 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 | 144 | |
| r: 3:22 | 17 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 15 | 149 | |
| 0:43.5 | 135 | 2:41.1 | 84 | 588 | 16 | 146 | |
| r213 |
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Workout Graph
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