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Andrea Featherston v3:00/r...24 row

7,693

Meters

37:30.0

Time

2:26.2

Pace

433

Calories

64

Heart Rate

Rest Distance335
Rest Time24:56.0
Overall Distance8,028
Overall Time1:02:26.0
Average Watts112
Calories Per Hour685
Stroke Rate17
Stroke Count639
Drag Factor111

October 10, 2025 13:00:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.0 7,693 2:26.2 112 685 17 64
3:00.0 661 2:16.1 139 777 18 61
2:00.0 447 2:14.2 145 798 19 66
1:00.0 228 2:11.5 154 828 21 71
r: 2:02 15
1:00.0 134 3:43.8 31 407 12 67
1:30.0 314 2:23.3 119 709 14 54
1:00.0 114 4:23.1 19 366 9 42
1:00.0 205 2:26.3 112 684 16 63
r: 3:01 86
3:00.0 639 2:20.8 125 731 17 50
2:00.0 459 2:10.7 157 839 18 49
1:00.0 234 2:08.2 166 871 20 37
r: 1:49 21
1:00.0 157 3:11.0 50 472 11 33
1:30.0 299 2:30.5 103 653 14 36
1:00.0 149 3:21.3 43 447 13 40
1:00.0 145 3:26.8 40 436 13 43
r: 3:05 41
3:00.0 663 2:15.7 140 781 18 54
2:00.0 451 2:13.0 149 811 20 49
1:00.0 237 2:06.5 173 893 21 45
r: 2:13 20
1:00.0 149 3:21.3 43 447 13 97
1:30.0 291 2:34.6 95 625 14 92
1:00.0 122 4:05.9 24 381 11 80
1:00.0 213 2:20.8 125 731 16 150
r: 2:46 130
3:00.0 678 2:12.7 150 814 20 101
2:00.0 465 2:09.0 163 860 23 85
1:00.0 238 2:06.0 175 901 23 93
r: 10:00 22
r335

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Workout Graph

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