Andrea Featherston 5x9:00/0:15r BikeErg
13,810
Meters
45:00.0
Time
3:15.5
Pace
347
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 14,130 |
| Overall Time | 46:15.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 49 |
| Revolution Count | 2229 |
| Power/kg | 0.56 |
| Drag Factor | 80 |
October 13, 2025 20:17:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 13,810 | 3:15.5 | 47 | 461 | 49 | |
| 9:00.0 | 2,825 | 3:11.1 | 50 | 472 | 51 | |
| 9:00.0 | 2,992 | 3:00.4 | 60 | 504 | 54 | |
| 9:00.0 | 3,071 | 2:55.8 | 64 | 521 | 55 | |
| 9:00.0 | 3,140 | 2:51.9 | 69 | 536 | 56 | |
| 9:00.0 | 1,781 | 5:03.2 | 13 | 343 | 32 | |
| r320 |
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Workout Graph
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75 hard
app.erg.zone