Andrea Featherston v1000m/r...4 row
1,730
Meters
17:05.2
Time
4:56.3
Pace
83
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 20:05.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 198 |
| Drag Factor | 112 |
October 14, 2025 14:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 1,730 | 4:56.3 | 13 | 346 | 11 | |
| 14:35.2 | 1,000 | 7:17.6 | 4 | 314 | 10 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 176 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 177 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
| r353 |
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