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Andrea Featherston v0:30/1:01r...29 row

5,740

Meters

25:00.0

Time

2:10.6

Pace

325

Calories

Rest Distance2,516
Rest Time27:01.0
Overall Distance8,256
Overall Time52:01.0
Average Watts157
Calories Per Hour839
Stroke Rate18
Stroke Count455
Drag Factor118

October 14, 2025 15:29:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,740 2:10.6 157 839 18
0:30.0 118 2:07.1 170 886 20
r: 1:01 176
0:30.0 118 2:07.1 170 886 18
r: 1:01 167
0:30.0 121 2:03.9 184 932 18
r: 1:00 126
0:30.0 121 2:03.9 184 932 18
r: 1:01 135
0:30.0 125 2:00.0 203 997 20
r: 1:01 130
0:30.0 125 2:00.0 203 997 20
r: 1:02 152
0:30.0 127 1:58.1 212 1031 24
r: 1:02 140
0:30.0 130 1:55.3 228 1084 22
r: 1:02 127
0:30.0 133 1:52.7 244 1139 24
r: 1:01 122
0:30.0 134 1:51.9 250 1158 26
r: 4:18 70
0:30.0 117 2:08.2 166 871 16
r: 1:00 138
0:30.0 118 2:07.1 170 886 16
r: 1:04 106
0:30.0 123 2:01.9 193 964 18
r: 1:01 119
0:30.0 122 2:02.9 188 948 18
r: 1:01 154
0:30.0 119 2:06.0 175 901 18
r: 1:02 106
0:30.0 127 1:58.1 212 1031 20
r: 1:02 99
0:30.0 129 1:56.2 223 1066 22
r: 1:01 119
0:30.0 132 1:53.6 239 1120 24
r: 1:02 142
0:30.0 133 1:52.7 244 1139 24
r: 1:02 149
0:30.0 132 1:53.6 239 1120 24
r: 4:17 39
1:00.0 129 3:52.5 28 395 11
2:00.0 419 2:23.1 119 710 16
2:00.0 428 2:20.1 127 737 19
1:00.0 225 2:13.3 148 808 19
2:00.0 254 3:56.2 27 391 10
2:00.0 421 2:22.5 121 716 16
2:00.0 431 2:19.2 130 746 18
2:00.0 447 2:14.2 145 798 20
1:00.0 238 2:06.0 175 901 22
r2,516

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