Andrea Featherston v1000m/r...7 row
8,000
Meters
38:00.3
Time
2:22.5
Pace
486
Calories
52
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:00.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 118 |
October 22, 2025 13:57:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 8,000 | 2:22.5 | 121 | 716 | 21 | 52 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 19 | 59 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 55 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 72 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 | 36 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 44 |
| 13:45.0 | 3,000 | 2:17.5 | 135 | 763 | 22 | 51 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 21 | 57 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Muddy River Loop, Boston - Aerobic Capacity 1