Andrea Featherston 10x0:30/0:30r row
1,355
Meters
5:00.0
Time
1:50.7
Pace
95
Calories
62
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 121 |
October 29, 2025 13:09:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 34 | 62 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 76 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 52 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 61 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 54 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 56 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 56 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 61 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 75 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 67 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 63 |
| r254 |
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10x30"/30 off
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