Andrea Featherston v1000m/r...4 row
1,319
Meters
7:09.8
Time
2:42.9
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,319 |
| Overall Time | 7:09.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 119 |
October 26, 2025 12:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.8 | 1,319 | 2:42.9 | 81 | 578 | 20 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 |
| 0:47.4 | 150 | 2:38.0 | 89 | 605 | 19 |
| 0:22.5 | 69 | 2:43.0 | 81 | 577 | 19 |
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Workout Graph
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Rowed on EXR: Henley Homecoming - Warmup