Andrea Featherston v1000m/r...5 row
1,630
Meters
10:13.7
Time
3:08.2
Pace
77
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,930 |
| Overall Time | 13:58.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 166 |
| Drag Factor | 110 |
October 31, 2025 10:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 1,630 | 3:08.2 | 52 | 480 | 15 | |
| 7:43.7 | 1,000 | 3:51.8 | 28 | 396 | 16 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 15 | |
| r: 1:00 | 146 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 21 | |
| r: 1:00 | 154 | |||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 19 | |
| r300 |
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