Andrea Featherston v500m/2:47r...9 row
4,500
Meters
19:18.5
Time
2:08.7
Pace
279
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 27:54.0 |
| Overall Distance | 4,920 |
| Overall Time | 47:12.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 121 |
October 31, 2025 11:26:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.5 | 4,500 | 2:08.7 | 164 | 864 | 20 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:47 | 240 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | |
| r: 3:04 | 22 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:56 | 25 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:38 | 24 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | |
| r: 2:59 | 10 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| r: 2:54 | 22 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| r: 3:00 | 24 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | |
| r: 2:54 | 27 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 | |
| r: 3:42 | 26 | |||||
| r420 |
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Workout Graph
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