Andrea Featherston v1500m/5:44r...3 row
3,565
Meters
16:56.1
Time
2:22.5
Pace
206
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 4,267 |
| Overall Time | 29:29.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 116 |
November 04, 2025 10:54:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,565 | 2:22.5 | 121 | 716 | 19 | |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 18 | |
| r: 5:44 | 375 | |||||
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 20 | |
| r: 6:48 | 327 | |||||
| 3:08.5 | 566 | 2:46.5 | 76 | 560 | 21 | |
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.