Andrea Featherston v1000m/r...3 row
1,394
Meters
9:48.7
Time
3:31.1
Pace
73
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 11:48.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 15 |
| Stroke Count | 146 |
| Drag Factor | 112 |
November 04, 2025 10:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.7 | 1,394 | 3:31.1 | 37 | 427 | 15 | |
| 8:03.7 | 1,000 | 4:01.8 | 25 | 385 | 14 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 186 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 22 | |
| r: 1:00 | 1 | |||||
| r187 |
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