Andrea Featherston 3x6:00/2:00r row
3,051
Meters
18:00.0
Time
2:56.9
Pace
159
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 114 |
November 26, 2025 10:46:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,051 | 2:56.9 | 63 | 517 | 16 | |
| 6:00.0 | 944 | 3:10.6 | 50 | 473 | 18 | |
| 6:00.0 | 881 | 3:24.3 | 41 | 441 | 13 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | |
| r415 |
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Workout Graph
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Recovery Day 1 steady state -Back rehab
app.erg.zone