Andrea Featherston 3x12:00/2:00r BikeErg
13,034
Meters
36:00.0
Time
2:45.7
Pace
346
Calories
126
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,238 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 55 |
| Revolution Count | 1968 |
| Power/kg | 0.92 |
| Drag Factor | 90 |
December 02, 2025 14:59:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 13,034 | 2:45.7 | 77 | 564 | 55 | 126 |
| 12:00.0 | 4,608 | 2:36.2 | 92 | 615 | 60 | 107 |
| 12:00.0 | 4,808 | 2:29.7 | 104 | 658 | 62 | 150 |
| 12:00.0 | 3,617 | 3:19.0 | 44 | 452 | 43 | 122 |
| r204 |
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Workout Graph
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Interval steady state
app.erg.zone