Andrea Featherston 3x12:00/3:00r BikeErg
14,040
Meters
36:00.0
Time
2:33.8
Pace
376
Calories
138
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100 |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 80 |
| Revolution Count | 2880 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
December 13, 2025 13:55:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,040 | 2:33.8 | 96 | 630 | 80 | 138 |
| 12:00.0 | 4,670 | 2:34.1 | 96 | 628 | 81 | 112 |
| 12:00.0 | 4,723 | 2:32.4 | 99 | 640 | 80 | 152 |
| 12:00.0 | 4,647 | 2:34.9 | 94 | 623 | 79 | 152 |
| r1,060 |
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Workout Graph
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