Andrea Featherston 3x12:00/3:00r BikeErg
14,115
Meters
36:00.0
Time
2:33.0
Pace
381
Calories
139
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,673 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 82 |
| Revolution Count | 2950 |
| Power/kg | 1.17 |
| Drag Factor | 37 |
December 15, 2025 15:55:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 14,115 | 2:33.0 | 98 | 636 | 82 | 139 |
| 12:00.0 | 4,467 | 2:41.1 | 84 | 587 | 78 | 109 |
| 12:00.0 | 4,810 | 2:29.6 | 104 | 659 | 84 | 145 |
| 12:00.0 | 4,839 | 2:28.7 | 106 | 665 | 84 | 163 |
| r1,558 |
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Workout Graph
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