Andrea Featherston v5:00/r...2 row
1,614
Meters
5:00.0
Time
1:32.9
Pace
40
Calories
68
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,614 |
| Overall Time | 5:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 90 |
December 15, 2025 16:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,614 | 1:32.9 | 436 | 1800 | 15 | 68 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 17 | 68 |
| 0:21.7 | 17 | 10:38.2 | 1 | 304 | 75 |
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Workout Graph
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Week #1: Day #1 - 3 x 20 minutes / 2 minutes rest - Level 3.4 - 10K Training Plan (Intermediate/Advanced)
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