Andrea Featherston v10:00/r...6 row
6,184
Meters
32:30.0
Time
2:37.6
Pace
352
Calories
55
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,184 |
| Overall Time | 32:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 117 |
December 26, 2025 12:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,184 | 2:37.6 | 89 | 607 | 20 | 55 |
| 10:00.0 | 1,781 | 2:48.4 | 73 | 552 | 19 | 56 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 19 | 45 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 59 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 19 | 72 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 | 57 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | 54 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1