Andrea Featherston 4x8:00/2:00r BikeErg
12,336
Meters
32:00.0
Time
2:35.6
Pace
329
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,685 |
| Overall Time | 38:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 73 |
| Revolution Count | 2338 |
| Power/kg | 1.11 |
| Drag Factor | 47 |
January 07, 2026 11:59:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 12,336 | 2:35.6 | 93 | 619 | 73 | |
| 8:00.0 | 3,140 | 2:32.8 | 98 | 637 | 72 | |
| 8:00.0 | 3,221 | 2:29.0 | 106 | 663 | 74 | |
| 8:00.0 | 3,072 | 2:36.2 | 92 | 615 | 73 | |
| 8:00.0 | 2,903 | 2:45.3 | 77 | 566 | 73 | |
| r1,349 |
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Workout Graph
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