Andrea Featherston v5:00/r...5 row
3,505
Meters
19:55.0
Time
2:50.4
Pace
202
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,505 |
| Overall Time | 19:55.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
January 15, 2026 15:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 3,505 | 2:50.4 | 71 | 543 | 19 | 72 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 74 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 26 | 80 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 51 |
| 2:55.0 | 334 | 4:21.9 | 19 | 366 | 18 | 58 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 85 |
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Workout Graph
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Rowed on EXR: EXR | Day 1 back recovery in Sewer Shortcut, Boston - Day 1 back recovery