Andrea Featherston v4:00/6:00r...6 BikeErg
20,589
Meters
53:00.0
Time
2:34.4
Pace
564
Calories
152
Heart Rate
| Rest Distance | 3,680 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,269 |
| Overall Time | 1:03:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 73 |
| Revolution Count | 3900 |
| Power/kg | 1.14 |
| Drag Factor | 43 |
January 29, 2026 11:54:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 20,589 | 2:34.4 | 95 | 626 | 73 | 152 | |
| 4:00.0 | 1,353 | 2:57.3 | 63 | 515 | 65 | 114 | |
| r: 6:00 | 2,273 | ||||||
| 30:00.0 | 12,701 | 2:21.7 | 123 | 723 | 81 | 164 | |
| 3:00.0 | 790 | 3:47.8 | 30 | 401 | 55 | 135 | |
| r: 1:30 | 440 | ||||||
| 3:00.0 | 1,191 | 2:31.1 | 101 | 648 | 84 | 163 | |
| r: 1:30 | 416 | ||||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 82 | 164 | |
| r: 1:30 | 551 | ||||||
| 10:00.0 | 3,394 | 2:56.7 | 63 | 518 | 55 | 130 | |
| r3,680 |
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Workout Graph
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30 UT2 2 x3 ut3 ut4 56 minutes
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